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Morning Yoga Flow

Every morning millions of people rise with the sun and honor its commitment to shine by practicing Surya Namaskar (Sun Salutations). This lovely morning yoga class starts in child's pose, bringing awareness to your breath, and continues with awakening Cat-Cow movements. You will then move through different variations of Sun Salutations focusing on opening the hips and hamstrings. Begin the day with reverence and recognition of that which makes you shine!