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Love Your Body

With this gentle class, treat your body and soul today by reconnecting to the courage, love, and power that your body holds and walks through this world with every single day. Expect to unwind in a reclined twist, Supta Baddha Konasana (Reclined Bound Angle Pose), slow Sun Salutations, and longer-held poses to open up your hips and hamstrings. Today, let yourself be loved. Today, speak love to your body and hear it. Today, feel love for your body. Today, no matter what, breathe through it.