Gentle Flow with Music from Beautiful Chorus favorite_border
Soften the heart and create a sense of ease in the body with Rachel while being serenaded by the nurturing a cappella sounds of special guests, Beautiful Chorus, in this beautifully gentle flow. Come back to this healing heart-opening practice for a short, yet powerful reset at any time of day!
Begin seated to ground into the present moment and connect to the breath in a soft guided meditation, then slowly release tension in the upper back, shoulders, and neck with gentle stretches, side bends, Eagle (Garudasana) arms, and Cow Face (Gomukhasana) arms. Find release and opening in the hips and hamstrings with Half Pigeon Pose (Ardha Kapotasana) and Seated Forward Fold (Paschimottanasana) before allowing yourself to surrender in Savasana.
For this class, we recommend a strap, a blanket, and a block (or homemade substitutes) for additional length and support.