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Gentle - 31m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Drop into this 30-minute practice at any time of the day when you are feeling unsettled, stressed, or anxious to help you calm your mind and bring you back home to yourself. Grab a blanket and a strap, then get comfortable with Rachel Brathen as she guides you through a grounding meditation and alternate-nostril breathing (Nadi Shodhana Pranayama). Continue to move stagnant energy with gentle seated movements and a slow weight-bearing flow during this peaceful class.