Muladhara Flow favorite_border
Vinyasa Flow - 45m
Teacher: Coral Brown
Class type: Legs
This class is dedicated to the 1st Chakra, the Muladhara Chakra, and is designed to help you tune in and ground yourself when the hustle and bustle of the external world leaves you feeling disconnected. Coral guides you through a reclining series that focuses on engaging the breath to relax the nervous system. The physical postures and slow flow that follow will work to cultivate feelings of confidence and safety within. By learning to feel grounded and anchored in your body, you will then be able to move outwards, exploring your edges and potential.
Learn more about the Muladhara Chakra here and here!