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Love On Your Body favorite_border

Vinyasa Flow - 30m

Teacher: Jen Pastiloff

Level: 1

Class type: Full Body


Treat your mind, body, and soul today by reconnecting to the courage, love, and power that your body holds. Stop treating your body like the enemy and learn to celebrate the gift of embodiment! Tune into where you criticize yourself the most, and today, let yourself be loved. Move your beautiful body through Sun Salutations, repeatedly spreading love for your body through your practice. Surrender into Pigeon Pose, find compassion for yourself, and open up into a vibrant Wild Thing. Release what no longer serves you with deep hip-openers. Today, speak love to your body and hear it. Today, feel love for your body. Today, no matter what, breathe through it.