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Honoring Anxiety favorite_border

Meditation - 15m

Teacher: Bee Bosnak

Level: 1

Class type: Full Body


This is a calming meditation practice to help you breathe and ease the discomfort that comes with anxiety. It will also help you to see that when you heal your anxiety, it results in wisdom. Let Bee guide you to use the information in your body as a tool to heal. Anxiety is a widespread epidemic in the modern world, but through darkness we can learn the most effective lessons and techniques to combat moments of panic and stress.