Calm Your Mind Before Bed favorite_border
Restorative - 45m
Teacher: Rachel Brathen
Class type: Full Body
A soothing and calming restorative yoga class perfect to practice right before sleep, incorporating forward folds, heart openers, hip openers and twists. Stretch out, wind down and prepare your body for a therapeutic night of good sleep. For this practice, you will need 2 blocks (or substitutes) and a blanket.