Calm Your Mind Before Bed favorite_border

Restorative - 45m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

A soothing and calming restorative yoga class perfect to practice right before sleep, incorporating forward folds, heart openers, hip openers and twists. Stretch out, wind down and prepare your body for a therapeutic night of good sleep. For this practice, you will need 2 blocks (or substitutes) and a blanket.