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Alternate Nostril Breathing favorite_border
Pranayama - 10m
Teacher: Rachel Brathen
Level: 1
Class type: Full Body
Description:
Explore Nadi Shodhana Pranayama, or alternate-nostril breathing, with Rachel Brathen as she guides you through this short 10-minute tutorial and practice that will leave you feeling connected, grounded, balanced, and at ease with yourself in the present moment.