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Alternate Nostril Breathing favorite_border

Pranayama - 10m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body

Description:

Explore Nadi Shodhana Pranayama, or alternate-nostril breathing, with Rachel Brathen as she guides you through this short 10-minute tutorial and practice that will leave you feeling connected, grounded, balanced, and at ease with yourself in the present moment.