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Alternate Nostril Breathing favorite_border

Pranayama - 10m

Teacher: Rachel Brathen

Level: 1

Class type: Full Body


Feeling a bit anxious and want to restore a sense of calm and balance within? Explore Nadi Shodhana Pranayama, or Alternate-Nostril Breathing, with Rachel in this short tutorial and guided practice, and leave feeling connected, grounded, balanced, and at ease with yourself in the present moment.

For this class, a blanket, chair, or 1-2 blocks are optional for additional seated support.

Put Nadi Shodhana Pranayama into gentle practice with Rachel Brathen's Peace, Please.