The Big Green Smoothie From The Yoga Girl® Kitchen

Smoothies are a great way to get a full meal into an easily digestible form! Depending on your ingredients they can even be a convenient, healthy meal replacement.

Substitute a healthy smoothie for breakfast, lunch or an afternoon snack and add your favorite supplements to get a healthy boost of nourishment! This big green smoothie can definitely take the place of breakfast or lunch and be sure to add lots of ice to cool off when it’s hot!


Bananas provide a creamy, cloud-like consistency, then the peaches and strawberries provide a punchy sweetness to this smoothie.


Kale provides iron and anti-oxidant nutrients, and the coconut water replenishes and hydrates the body, adding a sweet, nutty flavor to the smoothie.

You can add in any supplements you like!

We love hemp protein or seeds for essential fatty acids, healthy fats and protein, chia seeds for energy, hydration and protein, and maca powder for hormone balancing and enhancement.


The best part of this recipe is that it can be put together in minutes for a delicious, healthy snack or meal! Simply follow the process below.

The Ingredients:

  • 1 banana
  • 1 peach
  • 2 cups kale
  • 1 cup frozen strawberries
  • 1 cup coconut water
  • Superfoods of choice

The Process:

Add all of your ingredients into a high speed blender and blend. Add some ice at the very end to keep the smoothie cold and delicious.


Suggested Superfoods are hemp protein, chia seeds, and maca powder. (1 tsp each) Choose whichever you like and enjoy!

Keep reading