Superfood Salad from The Yoga Girl® Kitchen

If we were to think of an ultimate salad, this is IT! This salad is packed with nutrients and will deeply nourish your body on a cellular level.

The superfoods in this salad will not only boost your energy, they also support digestion, provide healthy fats and proteins, iron, and immune support!


Each vegetable on its own is a powerhouse, and when combined you are giving your body the full spectrum of plant based nutrients.

Kale, spinach and cabbage provide the raw enzymes that your body needs for nourishment, absorbtion and digestion, and the cooked mushrooms provide a wonderful, smoky flavor and texture.


We love to add avocado to pretty much anything as it provides healthy fats, and a creamy like consistency. You might be suprised to see blueberries added to the list of ingredients, but trust us they work well with the dish, they provide a touch of sweetness and added antioxidant support!


Even the garnish is a superfood! Chia seeds are full of fiber, healthy fats, protein, and energy. Your body will THANK YOU for nourishing it with this Superfood Salad from The Yoga Girl® Kitchen.

Superfood Salad from The Yoga Girl® Kitchen


  • 2 tbsp olive oil
  • 1 cup shitake mushrooms
  • 1 bunch asparagus spears, halved
  • 1 pound fresh sugar snap peas
  • 1 clove garlic, minced
  • S & P to taste
  • 1 cup baby spinach
  • 1 cup shredded red cabbage
  • 1 cup shredded kale
  • 1 cup shelled and cooked edamame
  • ½ cup chopped radishes
  • 1 avocado, peeled and cubed
  • ½ cup alfalfa sprouts
  • 1 cup blueberries
  • ½ cup pumpkin seeds
  • Sprinkle of pomegranate and chia seeds (for garnish)


  1. In a large skillet, heat the olive oil.

  2. Pan-fry the shiitake mushrooms, the asparagus, and the sugar snap peas together with the garlic and salt and pepper. Put aside and let cool.

  3. Mix the remaining vegetables in a big bowl.

  4. Add the blueberries and pumpkin seeds.

  5. Mix everything together with the pan fried vegetables, add the dressing and garnish with pomegranate seeds and chia seeds. Enjoy!

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