A FREE meditation series narrated by Rachel Brathen

Rachel is a Swedish-native, New York Times best-selling author, non-profit founder, serial entrepreneur, and an world-renowned yoga teacher with sold out classes and festivals around the globe. She's also the founder and CEO of Yoga Girl®, the owner of the largest yoga studio in the Caribbean, Island Yoga, and the host of two #1 podcast shows, The Yoga Girl Podcast and Yoga Girl Daily.

Rachel's mission is to bring healing and radical self-care to the masses through authentic self-expression, vulnerable community sharing, and an intimate connection with the beauty and wisdom of Mother Nature.

You Are Nature Meditation Series

Listen to these FREE guided meditations to:

• Relieve stress and relax in communion with Mother Nature
• Take your mindfulness and meditation practices outside
• Develop an intimate and spiritual connection with often overlooked parts of nature

You Are Nature Meditation Series

Nature Walk Meditation

Take this meditation along with you the next time you go outside for a walk and let it guide you toward curiosity, mindfulness, and adventure as you explore your surroundings with wonder.

Tree Hug

It’s time to hug a tree! This meditation will give you an opportunity to make an intimate connection with some of our oldest friends whether they reside in a big forest or simply in your local park. It might feel strange to hug a tree at first, but if you lean into this practice, the end result may surprise you!

Earth Hug

After hugging a tree, you'll take your bonding with Mother Nature one step further by hugging the Earth. This visual meditation transports you into a sense of feeling completely held and supported as you listen belly-down with open arms on the ground - it's literal grounding!