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Yoga to Heal a Broken Heart favorite_border

Restorative - 60m

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

A soft and loving yoga class to nurture your soul, quiet your mind, and heal your heart. Using blocks, a bolster and a blanket (or homemade substitutes), Rachel guides you through a gentle class to help you ground into your body, breathe more deeply, and tune into your heart. This class will help you feel more ease as you move through any kind of sadness, grief, or heartbreak, and leave you feeling as if you've just been wrapped in a big warm hug.