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Wrist Alignment favorite_border

Gentle - 4m

Teacher: Rachel Brathen

Level: 1

Class type: Wrists


Wrist alignment is crucial for a safe and healthy yoga practice. In this short tutorial, Rachel guides you though proper wrist alignment, from the crease of the wrist all the way to the fingertips. This is a great practice to revisit again and again to check back in with your wrist alignment!