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Yoga to Wake Up

Feeling tired, but want an alternative to coffee? This quick, energizing Vinyasa flow with Amelia might just do the trick! Amelia offers a wide range of options in this class, making it both all-levels-friendly and a whole lot of fun! Bring your heart rate up with side-body and core poses to get energy pumping through the body. Flow through an awakening heart-opening sequence and finish with seated hip openers. Give it a try when you wake up or if you need a boost throughout the day!