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Yoga to Combat Stress

As humans, the stress of daily life can be a struggle. Make a choice today to become present and stress-free in this safe, loving, Manifestation Yoga practice. Beginning with a five-minute meditation, you will use the power of visualization to calm the nervous system and quiet the mind. As you start to move, you’ll flow through sun salutations to warm up the body before incorporating grounding poses that remind you to connect to your center. To help the nervous system relax even further, you'll be led through variations of spinal twists, followed by juicy hip openers to ease tension and create blissful release.