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Pajama Flow

It's a pajama party! Put on some pajamas (or anything super cozy and comfy) and allow yourself to drop into this gentle practice with Rachel so that you can find comfort in every moment, in every pose, in every transition, and in every breath.

Begin this peaceful practice lying down in a gentle heart opener to soften and connect to the heartspace, then slowly invite movement in the lower spine and back with a gentle variation of Bridge Pose (Setu Bandhasana). Create a bit of space in the hips and spine with Reclined Pigeon (Supta Kapotasana) and Reclined Spinal Twists (Supta Matsyendrasana) as you check in with your body and breath, then rock your way up to a seated position. Move through seated variations of Cat/Cow (Marjaryasana/Bitilasana), side-body stretches, shoulder rolls, neck stretches, and supported forward folds, before transitioning to Tabletop (Bharmanasana) for gentle intuitive movement.

Tune into the breath as you softly flow through a Child's Pose (Balasana), Downward Facing Dog (Adho Mukha Svanasana), Tabletop (Bharmanasana), and knees-down Upward Salute (Urdhva Hastasana) sequence. Continue by making your way up to a standing Foward Fold (Uttanasana), then float back down into Garland Pose (Malasana) and Half Pigeon (Ardha Kapotasana) for deeper hip-opening. Finally, pause and feel supported in a Seated Foward Fold (Paschimottanasana) before lying all the way down for a blissfully healing Savasana.

For this class, we recommend using 2 blocks (or homemade substitutes). Optionally, bring along a couple (or more!) pillows and a blanket for additional cozy support.

Click here for the Spotify class playlist, which Rachel will cue to start at 27:24.

The physical practice starts at 25:20.

Journaling prompts for after Savasana:

"A change I have made in my life that I am committing to is..." - OR -

"My commitment to myself is..."

Oracle card deck is Daily Guidance from your Angels by Doreen Virtue