Get full access to this content:

Yoga for Cyclists

Cyclists tend to build up a lot of tension and tightness in the upper back, shoulders, wrists and forearms. In order to stay healthy and injury-free in the saddle, cyclists need to focus on stretching the hips and hamstrings as well! This short and beginner-friendly class is designed especially for cyclists, use it for relief, recovery, and as an excellent yoga practice to prevent you from future issues or injury due to biking.