An important class for every yoga practitioner! When practicing yoga, healthy wrist alignment is crucial to keep your wrist joints safe for the long term.

In this short tutorial, Rachel shares important safety guidance, as well as helpful tips you can try to make challenging poses a bit more comfortable and stable. Learn how to properly align your wrists and place your hands on the mat so that you can practice safely and stay away from injuries for many years to come.

For this class, a blanket is optional for additional seated and knee support.

Want to give your wrists some extra love and attention? Try Wrist Love with Rachel Brathen!