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Water Flow

Water is fluid and soft, yet immensely powerful, and so are you. This intuitive Vinyasa flow class will invite you to tap into your innermost wisdom and strength, and move in ways that are the most healing and opening for you. Relax, breathe, release the mind, get centered and drop into the body. Move through gentle heart openers, side-body lengthening, and hip-opening sequences before coming into a soothing Savasana.