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Vasisthasana: Side Plank

Vasisthasana (Side Plank Pose) is a balancing pose that requires a combination of effort and ease, strength and vulnerability, as well as a good sense of humility! Opening and strengthening the side waist, adductors, and shoulders makes all the difference in this pose. Explore, celebrate, and breathe through this amazing investigation of Vasisthasana with Coral as she leads you through the proper alignment of different Side Plank variations.