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Vasisthasana: Side Plank
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This balancing pose (Vasisthasana/Side Plank Pose) requires the balance of effort and ease, strength and vulnerability, as well as a good sense of humility! Opening and strengthening the side waist, adductors, and shoulders makes all the difference in this pose. Explore, celebrate, and breathe through this amazing investigation of Side Plank Pose with Coral as she leads you through the proper alignment of different Vasisthasana variations.