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Upper Body Bliss favorite_border
Are you carrying pain in your upper back, shoulders or neck? If so, this is the perfect class for you! This gentle yin yoga class with Amelia will help you to open and release tight and sore muscles in the upper back, shoulders, and neck while improving your overall health and mood. Breathe, allow the props to do the work and support your total upper body realignment.
For this practice you will need a bolster, a block, and a strap, (or homemade substitutes).