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Tuning Up: Self Massage for Healing

Experience a full-body massage using basic techniques with yoga tune-up balls in this class (lacrosse or tennis balls can work too). Learn how to incorporate the yoga tune-up balls to access deep connective tissues, creating more space and circulation in the body. The benefits of this practice range from better breathing, lower anxiety, improved digestion, and relaxed muscles. Working through this self-care practice will help to tranquilize and down-regulate your nervous system, activating the parasympathetic nervous system and guiding you into a ‘rest and digest’ state. This is a beautiful way to give your muscles deep release.