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Time to Unwind

Join Ashley on a myofascial release journey in the lower body. Take a tour of the pelvis, hips, psoas, quads and knees with a yoga/lacrosse ball (tennis ball works too) and a foam roller. This sequence is methodically designed to release calcification and generate blood flow to hard to reach muscles. Experience the benefits of myofascial release and let yourself ‘feel it to heal it’. Unwind and let tension melt away onto the mat!