Get full access to this content:

Ten Minute Core Boost
favorite_border

Join Rachel in this quick and powerful core focused yoga practice. This class will help you strengthen your abdominals and invigorate your center, perfect to add into your daily routine to enhance and activate your midline. Core strength can help alleviate and prevent injuries throughout the lower back, pelvis, hips and shoulders. Drop into this quick sequence for the perfect way to power up!