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Taking Things Personally

You wouldn't worry so much about what people thought of you when you realize how seldom they actually do’ ~ Eleanor Roosevelt. This is a strong flow class designed to quicken your recovery time any time you take something personally. This class will give you the awareness to consciously acknowledge your reaction and choose which things and events you take personally. Begin by choosing a mantra and weaving it throughout your asanas, then ground yourself in this strengthening, core-activating flow. Breathe and remind yourself not to take things too personally, and if you do, this class will be here to guide you through your reactions.