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Svadhisthana Flow

The Svadhisthana Chakra (2nd Chakra) is all about feeling fluid, dynamic, and the ability to express yourself. Coral consciously sequences this gentle flow class to activate and open your Svadhisthana Chakra. By using movement, awareness, breath, and intention during your practice, you will cultivate the areas of your body where your true self and creativity reside. In this class, you will focus on your naval center, deep core, and side body. As you flow through, you are encouraged to explore each pose and enjoy your unique expression of each movement. If you feel inhibited or constrained in your body, this practice can be a great step towards feeling more freedom!

Learn more about the Svadhisthana Chakra here and here!