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Supported Headstand Tutorial favorite_border
This quick tutorial will teach you tips and alignment cues in order to get into the elusive headstand in an accessible and supportive way while utilizing the power of yoga blocks! Dianne will show you how to set up blocks at a wall in a way that supports your cervical and thoracic spines and ensures there won't be any damaging weight to your head and neck by using your arm and core strength to hold yourself up instead.
For this class, you will need 3 blocks (or homemade substitutes) and a wall.