Sun Salutation Tutorial favorite_border
This class is a solid break down of Sun Salutation A (Surya Namaskar A), perfect for both beginners to learn the basics, and for more advanced practitioners to refresh technique and sustainable body mechanics.
You will start by understanding Mountain Pose (Tadasana), continue through Forward Fold (Uttanasana), Plank Pose (Utthita Chaturanga Dandasana), Four Limbed Staff Pose (Chaturanga Dandasana), Cobra (Bhujangasana), Upward Facing Dog (Urdhva Mukha Svanasana) and Downward Facing Dog (Adho Mukha Svanasana). You will learn techniques to practice these poses with healthy alignment so that you can prevent injury and correct imbalances for the long term. Take this class and discover the magic of the basics!
For this class, two blocks, a blanket, a chair and/or wall are optional for additional support.