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Spinal Reset

Explore the movements of your spine with this informative and well-rounded spinal reset with Rocky! In this class, you will increase mobility and reset your spine with gentle movement and a blanket. Align and explore the movement of your spine while deepening the awareness of your mobility. Let the effects of the practice continue to support you throughout the day!

For this class, be sure to have a smooth surface close by to try all the variations Rocky offers in this class. If you are practicing on carpet, grab paper plates, cardboard, or other props that enable you to slide on the surface.