An all-level solstice flow to connect you with the light of truth and joy. Begin with a seated meditation to connect to your heart, ground, and bring fresh energy into the heart center. Move through seated and standing poses with intention and awaken your ability to heal yourself and others. Flow through a sequence designed to open the hips, hamstrings, quads, and lower back, then find space in the heart center with a backbending sequence. This practice is designed to heal you and fill up your cup so you can tune into vital energy, clarity, and peace. Gain incredible strength even while moving slowly and gently with this healing flow.