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Solstice Fire Medicine

This practice is designed to awaken the heart to align with happiness and joy! Begin with a standing warm up to energize and activate the body. Move through Sun Salutations and into a dynamic standing sequence with fun and playful options, opening and strengthening the hips, groin, glutes and hamstrings. Bring the purification of fire to your body and play with your practice, taking optional arm balances and inversions. Once you are done playing, make your way onto the mat for seated hip, hamstring and groin opening, finally coming to rest in Savasana. This is a potent advanced practice that will call in the strength of fire medicine necessary to meet the task at hand and leave you feeling clear, activated, connected and open.