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Smile through Bakasana

Did you know that all arm balances are hip openers? This flow will systematically prepare you for flight in Crow Pose by opening the hips and activating the core. Working through the hips provides a solid foundation to get off the ground, and engaging the core helps you prepare to lift the lower body and fly! Activate your hands to engage with the earth and prepare to transfer the weight from the feet to the hands, with proper alignment of the wrists and shoulders. Coral also teaches you how to work your Bandhas for a full-body experience. Prepare to surprise yourself!