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Renew and Heal

Experience Infinite Source Yoga magic! This slow flow beginner class incorporates mudra (symbolic hand gestures), Asana (yoga postures), Pranayama (breathing techniques), and tarot reading for energetic truth and insight! Begin with gentle myofascial self-massage of the quads before moving into the low back, psoas muscles and hips, creating opportunities for healing and nourishment. This class ends with a beautiful meditation to inspire your day, focusing on receiving energy and trust.