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Open Tight Hip Flexors and Quads favorite_border
Show your quadriceps some love in this deep flow that focuses on opening up tight thighs and hip flexors. In this intermediate Vinyasa flow class, you'll use the space created in the quads and hip flexors earlier on to move with greater ease as you shift into back-bending postures like Natarajasana (Dancer's Pose), Dhanurasana (Bow Pose), and more challenging inverted options such as Vrschikasana (Scorpion Pose). This energizing and empowering sequence will get your blood flowing and help you to reach new depths in your back-bending practice!