New Beginnings Breath Medicine favorite_border
Start your day with this balanced morning yoga class, designed to align you with your highest self. This class is a slow to medium paced opportunity to create space in the body and connect to your spirit. A great basic flow for all-levels that will guide you into your healing potential. Start with a beautiful breathing sequence, then flow through both strengthening and opening postures followed by sweet supine stretches and Savasana.