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Myofascial Release of the Calf Muscles

Calf release is difficult with stretching alone. Using a ball, roller, and this myofascial release tutorial with Ashley will help to increase circulation in your calves for quicker healing, less pain, and less tension in the lower leg. Trust your body as you tune into the stuck energy that needs to be released – feel it to heal it! This class is extra useful if you walk a lot in hard, flat soles or in high heels.

You will need a myofascial release ball, a tennis ball, a lacrosse ball, or a massage ball for this class.