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Myofascial Release

Explore myofascial release with Coral Brown in this short 15 minute sequence. Grab a tennis ball (or a lacrosse ball for a deeper and more intense release) and move the connective tissue in your body that works around the bones and muscles, and that tends to lose some fluidity over time. Create more of a flow of energy and allow your body to ease into each of the different sensations you experience while bringing awareness to your breath and surrounding muscles. Perhaps even explore the mantra "OM" as you let go of tension and release even deeper throughout the scapulae, hips, glutes, and IT bands. Practice this after a strength-building practice for full-body recovery or to release tension after a stressful day. Self love, self care.