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Misalignment: Warrior I and II

Recognize and observe how your body moves and sits in Warrior I and Warrior II with Coral Brown leading you through this short sequence and tutorial. Try out different variations and modifications until you find what works best for your body, and tune-in to subtle adjustments you can make to keep your spine and others joints happy and healthy as you practice.

For this practice, a chair or nearby wall is optional for balance and extra support.