Get full access to this content:

Meditation for Mindfulness

Bring your awareness to the present moment with this beginner-friendly meditation. Practice it anytime, anywhere to calm the mind and open the heart. In this 5-minute guided practice, you’ll tune inward and become aware of the sounds that surround you before observing the physical experience of this meditation. You will bring attention to your own breath, focusing on the inhale and exhale and how they travel through the body. This Mindfulness Meditation will bring more peace and gratitude into your day!