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Meditation for Busy Minds

“I’d like to meditate, but there are always things that seem more pressing and I never seem to find the time.” Does this sound familiar? You are not alone! This short meditation focuses on Pranayama (controlled, mindful breathing) to calm and ground your busy mind, and will give you a boost of inspiration, energy and creativity toward anything you are doing today. Get into the mindset to flow through the rest of your day with intuitive, mindful, conscious intention.