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Lower Back Strengthening

Lower back injuries are pervasive in our culture. Enjoy this educational and therapeutic practice to strengthen and release the muscles surrounding and affecting the lower back. In this 30-minute class, you’ll focus on stabilizing the hips to support the lower back, while utilizing the strength of your inner thighs and observing the muscles in relation to your core. Tap into your inner wisdom and physical experience with full presence to guide and inform your practice. This energizing sequence will empower you and leave you feeling strong, balanced, and grounded!