Lower Back Love favorite_border
Lower back pain can actually get worse through practicing yoga if you don't apply the correct modifications! In this class Rachel shares her own experiences in healing her lower back pain through yoga. You will begin to understand the aspects of anatomy, locate the source of lower back pain, and learn how to properly approach downward facing dog and forward folds. Move through a flow dedicated to heal, restore and strengthen your lower back. Modify, reset, release and enjoy!