Join Jen for this quick, yet highly transformative meditation to connect you to your center – your heart – and help you discover freedom from shame. Meditating on the heart for just a short period of time can do wonders for your wellbeing and is a great place to start for beginners!

This meditation will celebrate being unapologetically YOU! Open your heart, allow yourself to be fully expressed and vulnerable, and return to a place of self-love.