Join Bee as she guides you through Kapalabhati Pranayama, also known as 'Breath of Fire'. In Sanskrit, Prana means 'life force', Yama means 'expansion', and Kapalabhati directly translates into 'Skull Shining Breath'. This powerful method is used in yoga to expand your vital energy, clear your mind, and connect you to your higher self. This practice is excellent for those suffering from exhaustion, low energy levels, tiredness, and low vibrations. Breath of Fire helps to clear your mental and emotional bodies, raise your energy levels, and recalibrate your mind to a more conscious, clear, and expanded state.

For this practice, a blanket, block, or chair is optional for a more supported seat.