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Intuitive Flow favorite_border
This "Intuitive Flow" practice is designed to get out of your thinking mind and into your feeling body! Join Amelia with this class designed to help you let go of expectations and drop in to explore intuitively what feels good for your unique physical body. Start with a gentle heart-opening flow, move into a fluid shoulder-opening sequence, then open the hips and side body with a "Goddess" flow. Release down to the mat and find a few twists before coming to rest in a deeply healing Savasana.