Introduction to Yoga: Back to Basics favorite_border
If you have never done yoga before, this is a great place to start! As Part 1 of Dianne Bondy's 'Introduction to Yoga' series, this 30-minute yoga class will introduce you to the most basic elements from which a yoga practice is built, starting with the benefits of practicing with bare feet and on a sticky mat! You will also learn basic breathing techniques, movements, and transitions through the asanas. Dianne emphasizes how to tune into your body so that you can go at your own pace, getting exactly what you need every time you step on the mat.
Part 1 - Introduction to Yoga: Back to Basics
Part 2 - Introduction to Yoga: Finding Your Flow
Part 3 - Introduction to Yoga: Coming into Balance