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Introduction to Prenatal Yoga

This is a gentle introduction to prenatal yoga, offering ways to modify your practice throughout all three trimesters. Learn how to listen to what feels good in your body as you modify your practice to make the poses accessible for all stages of pregnancy. Amelia guides you through gentle yoga sequences to relieve common pregnancy-related ailments such as back pain, tight quadriceps, hip stiffness and/or instability, and inner thigh/pubic symphysis pain. Enjoy a supported Savasana, completely surrender and spend time connecting and sending love to your little growing baby.