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Hips and Strings

Tight hips and hamstrings? This class is for you! Join Coral as she leads you through a hip and hamstring opening flow. Begin by gently tuning into your breath and slowly warming your hamstrings and hips before moving into a gentle standing warm-up where you will consciously activate your legs to release tension in your hamstrings and psoas. Use blocks to support you throughout this sequence as you flow through standing, strengthening, and hip-opening sequences designed to excavate and release tension in the hips. Come back down to your mat and continue to work on your hamstrings and hips while playing with optional arm balances. Enjoy the therapeutic benefits of a supported bridge before transitioning into a healing Savasana.