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Hip Liberation

This class will help you to explore and release tension in the hips. Begin with a gentle flow, warming up the spine and dropping into the breath. Mindfully set your intention in an active child’s pose, going within and asking yourself what it is that you are seeking, and then letting the universe match that energy. What you are seeking is seeking you, with your breath send your intention out into the world. Move into a hip opening sequence supported and enhanced with two yoga blocks to get deep into the hip joint. Shift into a standing, hip, and shoulder-opening sequence, then come back down onto the mat for a deep hip opening flow. Rest in Savasana, allowing the breath to return to its natural cadence, acknowledging the freedom you have cultivated in the hips, and being supported by the earth.